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Oklahoma in my heart, on my mind [May. 21st, 2013|05:24 am]
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Oklahoma state flower, via Planetworks.com

Tragedies bring us closer together, it's said, and I believe that's true. Riveted to our TV screens and Twitter at first, we climb through the rubble until our hearts crack open and our minds shut down, so wholly unequipped are we to comprehend the things we've witnessed. So we seek refuge, here and elsewhere, bound together by the braided cords of anguish and hope. It is on this precarious ledge that we tell our stories, turn over in our hands like treasures the things we've salvaged, mourn the depth of our losses and celebrate the legacies that endure.

Holding
Oklahoma in my thoughts and prayers...
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Wordless Wednesday:What's in a Name? [May. 15th, 2013|06:42 am]
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One more for Wordless Wednesday [May. 8th, 2013|08:06 am]
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Wordless Wednesday: A mama's work is never done [May. 8th, 2013|07:45 am]
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Bluebirds of Happiness: A Story in Pictures [May. 3rd, 2013|08:50 pm]
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To be continued...



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Wordless Wednesday: May Flowers [May. 1st, 2013|09:14 am]
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Mindfulness and Imagination: a Yoga and Writing Retreat [Apr. 25th, 2013|09:55 am]
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I’ve done lots of event planning in my day. I've given speeches to large audiences, led seminars in closet-sized classrooms. But during a brainstorming session at Mother’s Market one day, I asked my long-time yoga instructor, Megan McCarver, to consider teaming up with me on something entirely different—a fun challenge for both of us, each in our own way.

Megan said yes! Over the next few months, we explored several areas of mutual interest—yoga and writing, art and photography
—and linked them a common theme. We reserved space at a Tibetan retreat facility in Soquel, California, and then we reached out to others: "Please join us for a weekend of Mindfulness and Imagination ..."

Word spread, and our reserved spots went fast!  People joined us from as far away as New York and Texas, and from cities all over California. Twenty people, all told.  And no wonder—nestled into the mountains and surrounded by giant redwoods, Land of Medicine Buddha is at once peaceful and transformative. It’s an ideal spot in which to meet kindred spirits, and  to explore new possibilities.



Beginners unfurled their mats alongside long-time practitioners. Megan encouraged us to become aware of our comfort levels, to stretch the boundaries of our self-imposed limitations as we moved through a sequence of yoga poses. “Focus on the breath,” she said, “Let it give you an opening.”  


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We hiked in the forest, ears attuned to the peaceful sounds of nature. Leaves fluttered in the cool morning breeze. Bees hummed in the afternoon sun. Birds sang lullabies to their hatchlings, tucked safe in their nests, and an owl called out, “Whooo? Who goes there?” 


Prayer flags in a stand of redwoods

During silent meditation, we listened to own inner voices. That carried over into our Creative Art Journaling Workshop, where we explored new ways of translating our thoughts into words and images.


Creative art journal and inspiration

We faced our doubts, banished our inner critics. And with hearts wide open, we poured ourselves onto the page.



Margaret Avritt facilitates a writing session

The kitchen staff nourished us with delicious vegetarian meals, prepared in a way that promotes ethical practices and eco-sustainability. After an especially yummy lunch on Saturday, Stace Dumoski took us on a photography walk. "Taking pictures is very much like getting the first draft ideas down on the page," she said. “You won't really know what you have until you review the pictures later, so just focus on the experience for now. See what happens when you change your perspective . Use your zoom lens, switch positions. Tilt your head or turn your camera.”


Stace Dumoski pauses for a brief orientation on our photography walk

On Saturday evening, Venerable Nordzin spoke with us about compassion, as seen through the lens of Buddhist teachings. She spoke openly about the challenges that come of recognizing our own inner light, much less sharing it with others. “Soften your gaze,” she said. “Greet one another –your own selves—with kindness.”


Venerable Nordzin and Megan McCarver

Tears of gratitude, joyful smiles—I witnessed both at the prayer wheel when we said our final goodbyes. We swapped email addresses and phone numbers, packed our belongings, and carried with us a treasure-trove of shared memories. And…on the way home, this happy couple got engaged!


Lori Nobel and Keith Spielman at Carmel Beach

The feedback from our retreat was at once heart-warming and affirming. Given the popularity of this event, Megan and I are pleased to announce two additional retreats at Land of Medicine Buddha!

Candles at the Window: A Yoga and Writing Retreat (June 6-8, 2014). This one’s my baby. As with the 2013 retreat, we’ll enjoy creative art journaling, yoga, photography walks, writing sessions, nature hikes, etc. And (drum roll, please) author Jeannine Atkins is our featured presenter!! More information to follow, here and on Facebook, but if you have any questions (or want to be added to my email list), just drop me a note. It’s going to be amazing, and you won’t want to miss it!

Megan will host a retreat during the weekend of April 4-6, 2014. Her theme is in the works, so stay tuned! In the meantime, please mark those dates on your calendars.


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Wordless Wednesday: Expressive Hands [Apr. 10th, 2013|12:44 pm]
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Wordless Wednesday: I've got a Secret [Apr. 3rd, 2013|07:19 am]
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Dancing With The Stars [Apr. 1st, 2013|05:40 pm]
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17 million people watched Dancing With the Stars on TV last week. Maybe you were part of the home audience--lounging on your couch in comfy clothes, popcorn at the ready. I saw it, too, but from a different vantage point. Two years after throwing my name in the hat, I scored two tickets to a live performance!

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The accompanying email laid out all the how-to’s and don’t-you-dares: A limited number of people will be granted admission. Arrive by 3:00 p.m. to increase your odds of entrance. Security is tight, and parking is restricted. If you get turned away, you’ll get vouchers for another day. “This is an upscale, elegant event,” the message said, “and the following attire is MANDATORY; men must wear a button-up shirt and slacks (coat and tie optional) and women must wear upscale/formal attire (pant suits are fine). Do not wear jeans. You will be on camera so it is very important that you dress nicely. When you look great, the show looks great!”

SoCal girl that I am, I like to dress casual. Flip-flops are my shoe of choice, and jeans are my go-to favorites. But with stars in my eyes and spring in my step, I slipped into a pair stilettos and a long, flowing skirt. I climbed into my roadster before noon, with my sister Sheryll riding shotgun. Hollywood, here we come!

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The skies were cloudless, the freeways, unobstructed. When I pulled into the parking structure, it was only 1:30. Whew, plenty of time to spare! I hoofed it past several long blocks of production trailers, as fast as my high-heeled feet could carry me. You know: just in case.

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Good thing, because when we rounded the corner to Beverly Boulevard, the line was long and deep. We tucked ourselves into position, and a crowd formed behind us. I leaned against the bougainvillea-draped fence, as if to hide my wobbly ankles. It was only then that I heard about the VIP line, cloaked in anonymity on the other side of the studio. Didn’t matter that we were 88th and 89th in line: People corralled inside the red velvet, roped-off area? They always get cuts. It’s an unspoken rule.

A couple of entrepreneurial hipsters rolled up in a beat-up Nissan. They taped a cardboard sign to the street lamp. “Chairs for rent: $5.00 apiece.” We declined the offer. “Thanks, but I think we’ll stretch our legs. We’ll be sitting soon enough” It was only retrospect that I realized my mistake...

A security guard paced the length of the sidewalk, opaque sunglasses a foil for watchful eyes. Sometimes he’d tug on his earpiece or speak into a mic, beefy arms straining against the seams of his custom-fit suit. He chatted up the ticket-holders…keeping us in line, keeping us safe. He was an off-duty member of the LAPD, I heard him say--a transplant from Littlerock, California; Mexico, before that. ( Only later did I learn that Littlerock is a tiny town in the Antelope Valley--so small, in fact, that they smoosh the two words together .)

When he left that conversation, I called him over. “Hey, aren’t you from Littlerock?” I asked.

His eyebrows lifted, just slightly, and he tipped his sunglasses onto his forehead. “Oh hey! How are you...?” He acted as if he recognized me, but the puzzled look on his face suggested otherwise.


“I’m just playin’,” I said with a laugh. “I heard you talkin’ about that with someone else.”

He laughed long and hard, wiped his sunglasses on the hem of his jacket. “Ha! You got me good!” he finally said.

From that point on, I called him Littlerock. Translation: Friend.
I wasn't looking for special treatment, but our budding friendship had its advantages, as you'll soon see…

At 3:00 precisely, we were shepherded into a secure area.  “You’ve got guaranteed admission,” someone said. Take a seat on these cement benches. We'll be bringing you inside shortly." None too soon, they allowed us a quick visit to the Star Waggons.

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Shortly after I took this picture, we had to relinquish our cell phones. It’s a real shame, because Derek came out the stage door soon afterward. Here’s where I go all fan grrrl on you: Derek hugged me, people! I’ve got no physical evidence, not a speck of stage make-up on my cheek or collar. But can you imagine the stars in my eyes, as I recount that experience for you now?

Littlerock had predicted that we’d end up on the top tier balcony, but the stage manager pointed us toward a dark corner in the first balcony, adjacent to and immediately above the DWTS marquis. And in the opposite direction? A thick cement pillar. Not that I minded the fact that I wouldn’t be on television; I’m camera-shy, anyway. But wedged as we were, between two immovable objects, our view of the dance floor was seriously obstructed.

“Hey Littlerock,” I teased, when the security guard climbed the stairs, “These are some pitiful seats we’ve got here, don’t you think?” He nodded, winced slightly. “Yeah, they kind of are. Let me see what I can do.” Within minutes, my new friend had made arrangements for us to move to the second balcony, directly opposite the stage! We’d have to stand for the duration, he warned, but it was the perfect vantage point from which to watch all the action. We exchanged wordless winks, as old friends often do, and then he vanished.

I slipped out of my shoes, all ninja-like, and tucked my feet into the folds of my skirt. Ahhh, blessed relief! It was short-lived, however, because the stage manager snuck up behind me, “Put your shoes back on!” she hissed. Trade-offs…
Little by little, the theatre came to life. Loud music pulsed from overhead speakers; spotlights chased invisible performers across the dance floor. A warm-up host gave us the inside scoop on the VIP section, walked us through the filming sequence, and tossed DWTS t-shirts to the loudest, most enthusiastic audience members.

Mere minutes before showtime, a knot of VIPs ambled into the theatre, clutching their iPhones. Paparazzi kneeled at their Louboutined feet, long-lens cameras at the ready.  Eric Roberts sat next to Sherri Shepherd, and I spotted Louie Anderson and Katherine Webb (from Splash) in the celebrity section. The Real Housewives of Beverly Hills showed up en force; even Lisa's dog Giggy made an appearance!

The house lights dimmed, and the judges took their seats. Bruno pranced and preened, as always.  The co-hosts stepped in and out of the spotlight, introducing the cast members when they took their marks, and holding interviews in the kiss-and-cry area afterward. Among the constellation of stars for Season 16: Aly Raisman, Sean Lowe, Kellie Pickler, Andy Dick, Jacoby Jones, Wynonna Judd, Victor Ortiz, Lisa Vanderpump, D.L. Hughley, Zendaya Coleman, Ingo Rademacher, and Dorothy Hamill. It was a privilege to watch their practice videos, and then leave everything on the dance floor that evening! I’m not a dance expert, by any means, so I’ll leave the play-by-play to the experts. (Performance summaries here).

In one of the video clips, a dancer whined about having to practice in heels (Zendaya?). I leaned against the balcony, feet afire and ankles aching. Boy howdy, could I relate! Everyone did really well,even those who were relatively new to dancing. My heart went out to  Dorothy Hamill, though. She'd only just recently recovered from spinal surgery, and she had an ankle injury, to boot. Not a word of complaint excaped her lips, though; she danced through the pain with courage and composure. At the judges' table, she deflected any compliments; she lavished praise on her dance partner, instead. She was the epitome of grace...

When the show ended, I hobbled down the balcony stairs on swollen feet. Our line converged with that of the dance teams, and I found myself standing shoulder-to-shoulder with Wynona Judd. Whoa, she's so much taller than I am! She carries herself differently, too. When Sheryll complimented her dance routine, Wynona stared straight ahead, eyes like flint and shoulders squared. “You gotta shoe up and show up,” she said, in a no-nonsense voice. And then she brushed right past us.

Other dancers breezed down the hallway behind her--a blur of glitzy costumes, athletic bodies and gleaming teeth. But when Dorothy Hamill approached, her courage was almost palpable. Though her eyes were brimming, and her face was etched with pain, she never lost her composure. Empathy spilled out of me, inconsequential words that filled the narrow space between us. “You were so graceful out there,” I said,” and so very brave. I was really inspired by your performance...” She paused, head tilted just slightly, as if she were listening to every syllable. And when I finished speaking, she smiled and squeezed my hand.  Grace, again.

I limped to the car afterward, I must confess. And by the time these fire trucks rumbled through The Grove and parked in front of the restaurant where we ate dinner, my feet were blistering hot. Believe you me, I wanted to toss those heels aside and hop on one of the gurneys!

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Still and all, I was glad that I went; happy, too, that my sister Sheryll came with me! It was a once-in-a-lifetime experience, a memory-making experience for our scrapbooks! Bonus round: I developed a new appreciation for those dancers--before, during, and after their performances.

One more thing I'd add: My brief encounter with Dorothy taught me to stand a little taller, reminded me to approach all obstacles with dignity and grace. Given her innate talents and sparkling personality, I'd give her a solid round of 10s. Though her time on DWTS was cut short, her star shines brighter than any mirror ball ever could.
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Good Friday [Mar. 29th, 2013|09:20 am]
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Image via Flickr (greeneydmantis)

Good Friday: It's not part of my Pentecostal upbringing, so I've always wondered about the circumstances surrounding that name. Only just recently, I learned that "good," in this context, means pious or holy--a reference to the sacred events leading up to Easter Sunday. Light shining through the dark; Grace in the midst of suffering...

Pictured here, the Rose Window at the Cathedral Basilica of the Sacred Heart, in Newark, New Jersey. I'm only speaking for myself, mind you, and I mean no disrespect to those for whom certain religious icons are sacred, but I prefer this beautiful stained glass window to the dark, blood-soaked images that typically symbolize this day. (I have nightmarish flashbacks about my Sunday School handouts, and it seems I'm not alone.)

I believe every day is sacred, each in its own way, and so it is that I tend to gravitate toward Light. That's how imagery works, isn't it? It speaks differentl to each one of us, depending as much on past experiences as our current vantage point. 

A blessed Friday to all of you, no matter how you observe it! xoxo
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Wordless Wednesday: You get what you pay for [Mar. 27th, 2013|01:01 pm]
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Of rosebuds and waffles [Mar. 18th, 2013|04:54 pm]
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The first rose of the season is rather like the first waffle on Sunday morning, don't you think? A bit ragged around the edges, and mottled, but all the sweeter for the fact that it's a harbinger of good things to come.
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A wee bit o' Little Women [Mar. 15th, 2013|09:19 am]
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I carried our rickety wooden ladder into our backyard, camera slung around my neck. And I don't know why it happened, but as I brought this blossom into focus...
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...my mind drifted back to a passage from Little Women. I remembered the gist of it, but I looked it up, anyway. I wanted to get these words just right:

Hannah used to say, "I'd know which each of them gardings belonged to, ef I see 'em in Chiny," and so she might, for the girls' tastes differed as much as their characters. Meg's had roses and heliotrope, myrtle, and a little orange tree in it. Jo's bed was never alike two seasons, for she was always trying experiments. This year it was to be a plantation of sun flowers, the seeds of which cheerful land aspiring plant were to feed Aunt Cockle-top and her family of chicks. Beth had old-fashioned fragrant flowers in her garden, sweet peas and mignonette, larkspur, pinks, pansies, and southernwood, with chickweed forthe birds and catnip for the pussies. Amy had a bower in hers, rather small and earwiggy, but very pretty to look at, with honeysuckle and morning-glories hanging their colored horns and bells in graceful wreaths all over it, tall white lilies, delicate ferns, and as many brilliant, picturesque plants as would consent to blossom there.

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A lovely passage, isn't it? And I'd venture to say that my garden (this gardener) portrays a wee touch of each character in Little Woman, wouldn't you?
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Wordless Wednesday: Olmstead-Quaboag Corset Factory [Mar. 13th, 2013|07:40 am]
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From lace-making in Nottingham to this corset factory in West Brookfield, MA, Nana began her Stateside adventure here.
(Olmstead-Quaboag Corset Factory, Feb. 2013. Top 2 images via The Corset and Underwear Review, Vol .18)
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Keys to the kingdom [Mar. 3rd, 2013|12:31 pm]
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I've just returned home from my trip to Connecticut; and while I am grateful for your kind words and thoughtful gestures, I hope you'll understand that I'm not up to discussing the events of the last several days. Not yet, anyway. But I will say that there was lots of light among the shadows, not the least of which is the quiet comfort that comes of knowing that my father-in-law passed away peacefully in his sleep after enjoying a long, full life.

If you'll indulge me, though, I'd like to share a few blog entries about my visit to the East Coast, beginning with a last-minute field trip to central Massachusetts. It was a Nancy Drew adventure of sorts, in that I was physically retracing my maternal grandmother's footsteps.

Nana was 16 years old when she disembarked at Ellis Island. For several generations, the Harding family toiled at a lace-making factory in Nottingham, England. Quality handiwork was in high demand, so they were recruited by a State-side corset factory. That's how Nana ended up in West Brookfield, Massachusetts. (More about that in an upcoming post..)

May Harding, aka Nana, married Ernest Harding on September 3, 1933. She was 32 years old at the time, and he was 50.  I wish I could offer you a better picture of their wedding day, but I'm glad this image survived my childhood travels.




They were married in West Brookfield, MA, at this very church. Charming, don't you think? It's named for George Whitefield, the "sensational evangelist of Britain and America."



I admit now to being a bit naive. Perhaps overly optimistic, as is my wont. But I assumed that someone would be there to greet us when we arrived, maybe share some history or tell a few stories. But when I called the church, I got a recorded message. And when I eventually reached the pastor on his cell phone, he said he wasn’t available during the week. "Maybe I can get a parishioner to open the doors for you," he said...



...but that didn't pan out, either.

I circled the building several times, snapping photographs and jiggling knobs. Would that the doors would magically open, that a light would shine through the darkened windows!

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 Though the grounds were shrouded in snow, and the stair-steps were cloaked in a mossy-green garment that was years in the making, I sensed what I couldn't see. There were traces of my relatives having been inside and around that building; I felt it in my bones.

I thought about expanding my search, but it appeared as if the neighbors had long since moved away, taking their stories and secrets with them.

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On the bright side, it's very likely I'll be returning to the East Coast in the very near future. This affords me the opportunity to do some advance work beforehand. No surprise to those of you who know me, I plan to revisit that church. Here's hoping (praying) that someone will grant me access when I do....

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Long day's journey into light [Feb. 23rd, 2013|04:43 am]
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I'm catching an early flight this morning, from sunshine into cold.

I'm flying across the country, to help a loved one make his final journey.

If it's in your heart to do so, please hold these lovebirds in the light. Almost 75 years married, their time together is now short. I've known them for a blink of an eye, it seems, and now...well. I'm blinking back the tears.
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Wordless Wednesday: Wintertime, Laguna Beach [Feb. 20th, 2013|07:57 am]
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Venice Beach [Feb. 17th, 2013|09:24 am]
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My son David is visiting me this weekend, hurray!

It's hard for us mamas to squeeze in everything we want to do and say over the course of our kids' upbringing; more so, the confines of a couple of days. But we're savoring every moment--and in the end, that's really all that matters.

(I'm stealing some pre-caffeinated moments to post some pictures while he's catching some extra Zzzz's).

Yesterday was warm and sunny, 80 degrees the high. Perfect weather, we decided, for a trip to the beach! Venice Beach, to be specific. Sparkling sand and glittering waves...it was a welcome reprieve, I'm sure, from the wooly-gray skies of Seattle.

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Venice Beach, aka Muscle Beach Venice, is such a fun place to explore! On every street corner--beneath every shop awning & sand umbrella--there's a story in the making.

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I'm not sure what's on the docket for today; we'll decide that over coffee. But it's another sunny day in SoCal, so I feel fairly certain it'll be memorable. :)
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Sweet baby Jesus, we have a winner! [Feb. 15th, 2013|08:06 am]
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Lent is in full swing, but I'm still savoring the memories of the King Cake we devoured on Fat Tuesday! And now (drum roll please), I'd like to announce the winner of our contest.

I folded your names into colorful squares, and then dropped them into an offering plate I bought on eBay a while back.

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Then I closed my eyes and drew a name.


(Sorry the picture's upside down--LiveJournal's being naughty again, sigh.)

You ate a tiny sliver of cake, as per your doctor's orders, and now you can brag about this, too, papadan!




Seeing as how we've swapped lots of local photographs over the years, and we share a wide-eyed wonderment about the world around us, I chose this book especially for you.

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Here, iconic images of the place that I call home, and beautiful quotations, perfectly matched to each picture. It's a talisman of a friendship that's expanded over time, despite our geographic distance. Hope you'll find treasures among its pages, as I did.
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